Yoga is a super popular form of exercise for both the body and mind. If you not physically fit or have never done yoga, it can seem a little bit intimidating. If you are curious about yoga, but not sure how to get started, here are a few tips for you.
Start at Your Current Level
No matter how much of a beginner you are, you should start yoga exactly where you are. This means not trying to do advanced or intermediate moves when you are a beginner. Look for a yoga class or DVD that is specifically for beginners. If you have
never done yoga before, look for a starter class specifically for people trying yoga for the very first time. Other classes are more for novice yogis, but not necessarily those just starting out. Do a little research to find the right yoga class for you.
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your ...
Take a Class First
It is highly recommended that you start on your yoga journey by taking a class with an experienced instructor. You don’t necessarily have to do this forever, but it can help you get the poses right, make modifications depending on your physical health and other considerations, and will set up the right environment with other people who are dedicated to their yoga practice.
Use Accessories as Needed
Another thing to remember with yoga is that there are quite a few tools and accessories that can be beneficial, especially when you are just starting out. For example, if you need a little help with flexibility during the moves, using yoga blocks is excellent. Don’t be afraid to bring them to class or use them at home ñ even advanced yogis use blocks from time to time. Also remember some of the basics, like your mat, towel, water bottle, and a light snack just in case you need it.
Push Yourself When You’re Ready
You definitely donít want to try advanced yoga moves when you are brand new to yoga, but don’t stick to the exact same beginner’s workout without ever transitioning into something different. As you get accustomed to the current yoga routine, switch it up, try something new, and attend an intermediate or advanced class. This keeps you moving in the right direction, but at more of a gradual pace that wonít overwhelm you or cause any unnecessary injuries. There are also some modifications you can make to your current routine to make a little more challenging.
Learn more about yoga for beginners here:
New to yoga? Try these basic yoga poses to get stronger and more flexible.
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of yo...
How to Do Yoga for Absolute Beginners. Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga; Relax in a few minutes with an easy yoga series.
These yoga poses are perfect for beginners looking to achieve more flexibility from head to toe.