Have you ever heard of Himalayan Salt Lamps? They are all the rage right now and for good reason!
A Himalayan Salt Lamp offers a variety of health benefits. With this one item, you can clean your air, reduce anxiety and stress, and help eliminate a variety of other physical and mental ailments. As people realize the benefits, they are flocking to buy these lamps in huge numbers. Himalayan Salt Lamps are the pinkish/orangish lamps that often have an odd shape and a modest glow. Not only do they provide much-needed illumination in the room they are placed in, but you can start feeling better mentally and physically as well.
Why are Himalayan Salt Lamps So Special?
It is important to realize that real Himalayan Salt Lamps are made from actual pieces of Himalayan Salt, usually solid pieces, though some might simply be coated with the salt. You really need one of the solid salt lamps for it to be effective. These are usually cut to have space in the middle where a small light bulb and electric cord can be placed. When looking for the lamp, make sure it is made from real and solid Himalayan Crystal salt, not rock salt, which many of the imitation lamps are made of.
Himalayan salt on its own is a type of pink salt that comes in large crystal form and can be placed in bowls around your house for additional benefits, or it comes in a powdered form that you can use for your different food recipes. However, it is the light in the lamp that really makes it beneficial to your health.
How Do Himalayan Salt Lamps Work
At all times, there are positive and negative ions in the air. With the heat from a light bulb, Himalayan salt lamps are able to generate negative ions naturally. So what does that mean for you? Negative ions can clean the air and make you feel happier and healthier. This is why you might feel better when you are near a waterfall or it is raining, or you are out in the sunshine or near a lightning storm. These are all natural sources of negative ions. Do you feel refreshed when you return from the beach or you stand out in the rain? This is why you feel this way.
Positive ions, on the other hand, can make you feel worse and even trigger your allergies. These are often from things you have around your house like vacuum cleaners, electronics, and electric appliances. What you need is for there to be enough negative ions to balance out the positive ions in the air. The warmth of the light bulb in a Himalayan Salt Lamp is helping the salt put more negative ions in the air, helping you to feel better, more refreshed, and allergy-free.
You Can Breath Clean Air
One of the best health benefits of having a Himalayan salt lamp in your home is that it can help to clean the air. This is especially important if you suffer from allergies or asthma, but really anyone can benefit from this fact.
With a Himalayan salt lamp that is turned on all the time, it is going to create those negative ions that will help to cleanse the air of cigarette smoke, dander, dust, pollen, and other pollutants. These things can stick to the air, which you then inhale, and start feeling very ill. The salt in the salt lamp helps to absorb moisture in the air, where a lot of these contaminants are contained. They get trapped inside the salt, where they are cleansed away and are not released back into the air. Prepare to be pleasantly surprised if the room where you have the Himalayan salt lamp is also a little less humid, as this can happen from the same natural process.
Himalayan Salt Lamps Improve Your Breathing
When the air starts getting cleaned from the Himalayan salt lamp, it is going to help improve your breathing. Even if you don’t have asthma or allergy problems, you might be suffering from the pollutants in the air without realizing it. This is why when you are outdoors, you suddenly feel like you intake a deep breath of fresh air. In your home, you can get similar to that feeling with this type of lamp.
Himalayan Salt Lamps Reduce Allergy Symptoms
Another way cleansing the air can help you is by reducing your allergy symptoms. All of those indoor air pollutants are removed, so you start breathing in clean air and donít have as many allergy symptoms. Suddenly your coughing, sneezing, runny nose, and burning eyes are feeling much better. Whether your allergies are from pet dander, mold, mildew, dust mites, or other pollutants, the lamp can start making you feel better. If you can only have the lamp in one room of your home, the bedroom is best. This helps reduce your allergies when you are sleeping and the windows are likely kept closed.
Himalayan Salt Lamps Help Increase Your Energy Levels
Himalayan salt lamps can also make you feel as if you have more energy. You know how you feel when you are outdoors at the beach, camping, or hiking? The fresh air gives all of those natural negative ions, which just make you feel better. This, in turn, can wake-up your system, which then gives you a lot of energy.
The same thing can happen when you have a Himalayan salt lamp. You are no longer so drained from the positive ions you get from being around a lot of appliances and electronic equipment, so your body and your mind is suddenly more energetic. This can reduce your fatigue and insomnia, and help you be more motivated during the day to get things done. Keep in mind it can take about a week or so of having the lamp on before you notice a real difference.
There Are Mental Health Benefits to Using Himalayan Salt Lamps
Finally, you are going to see some mental health benefits with a Himalayan salt lamp. This includes helping with your stress, anxiety, and even depression. Here are some different ways the salt lamp can you with your different mental health problems.
Himalayan Salt Lamps Help to Reduce Stress
First of all, if you are struggling with a high amount of stress, you definitely want a salt lamp in your home! You might have a heightened amount of stress from having too many positive ions in your home and not enough negative ones. If you are constantly around the television, computer, and other sources of positive ions without opening any windows, this can make you experience a higher amount of stress that is more difficult to resolve. If you suffer from stress, try getting a lamp and wait about a week before you notice a difference.
You Can Find Relief For Your Anxiety with Himalayan Salt Lamps
Suffering from anxiety, whether it is generalized anxiety disorder or panic attacks, can be miserable. The panic attacks tend to come out of nowhere and you often donít know what is triggering your anxiety. What if it is actually from the air quality or too many positive ions? This is very possible, as many things in your environment can contribute to your anxiety. It doesnít hurt to give the Himalayan salt lamp a try at making you feel better.
Put Himalayan Salt Lamp In Your Bedroom And This Will Happen
You don't know what you're missing if you've never owned a Himalayan salt lamp. It's like having an open window – a softly glowing natural source of fresh, ...
Depression From SAD Isn’t as Severe with a Himalayan Salt Lamp
Seasonal affective disorder (SAD) often occurs in the winter when there isnít a lot of sunlight. This is not just because of the sunshine and vitamin D, but because of the lack of negative ions. You need the sunlight to feel happy, and many people start experiencing severe depression during the winter. This is a great time to turn on your Himalayan salt lamp.
It is helpful to have as many of these lamps in your home as you can, preferably one for every major room in your home. At least try to have one in your bedrooms, and one in the living room.
Read More About Himalayan Salt Lamps Here:
Buy from the best Himalayan Salt Lamp supplier on the market - Authentic Himalayan Salt from the superior Khewra Mines in Pakistan. You can purchase individually or choose from one of our 10 discounted package deals.
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