Goji berries are all the rage in the healthy living community these days. These berries are actually native to Asia and look like a small orange-red berry. Take a look at some of these health benefits of this superpowered fruit.
Goji Berries Have a Lot of Nutrients
The first health benefit of goji berries is the fact that they are packed full of nutrients. It is no surprise that they are considered a superfood. With goji berries, they contain all of the amino acids, along with lots of antioxidants, vitamin C, vitamin A, fiber, iron, and zinc. They do have carbs, but they are complex carbs, which means they are good for you. You arenít to struggle with a sugar crash as a result of eating the berries. If you are looking for healthy fruit, these berries are a wonderful addition to your smoothies and meals.
Goji Berries Help Boost Your Immune System
In addition to just the general nutrients in goji berries, one of the best health benefits are the antioxidants. These are going to make you healthier in general, helping you to boost your immune system and avoid the cold, flu, and other such illnesses. When you start eating something with a lot of antioxidants, it gradually increases your immune system, so that your body is able to fight off illness and disease much easier. The vitamin A and vitamin C are among the best nutrients for improving your immune system.
They Can Help With Weight Loss
If you are currently trying to stick to a diet and lose a little bit of weight, you may want to give goji berries a try. These berries are healthy, yet they are very low in fat and calories. Since they are complex carbs, you donít get a sugar crash, nor will they increase your cravings for sugar. You get a sweet taste with the berries, which is really good for any cravings you do have. You can have a small snack containing the berries that is much better for you than other sweet snacks. You can also add them to a smoothie in the morning, providing a low-fat and healthy breakfast option.
Health Benefits Of Goji Berry
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With all of the nutrients, goji beries can also help with things like the condition of your eyes, skin, and hair, and make you healthier overall. Try topping your yogurt with the berries, mixing them in oatmeal, or even adding them to your salads.
Learn more about goji berries here:
WebMD examines the benefits and side effects of goji berry supplements.
Goji berries have been used in traditional Chinese medicine for over 2,000 years. Some legends report that goji berries were eaten by monks in the Himalayan Mountains thousands of years ago and steeped in hot water to help aid meditation and obtain greater health, vitality, longevity, energy and ...
Goji, goji berry, or wolfberry, is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae.Both species are native to Asia.