Site icon Natural Living Insider

Bread and Wellness: Unpacking the Good and the Not-So-Good

bread and wellness

Whether bread is considered “bad” for you depends on various factors, including the type of bread, your overall diet, and individual health considerations. Let's break it down:

Type of Bread:

Nutrient Content:

Fiber:

Blood Sugar Impact:

Gluten Sensitivity or Celiac Disease:

 

When is bread not healthful?

Bread may be considered less healthful under certain circumstances, primarily when it is made from refined grains and contains added sugars, preservatives, or other processed ingredients. Here are situations in which bread may be less healthful:

White Bread and Refined Grains:

High in Added Sugars:

Low in Fiber:

High Sodium Content:

Exit mobile version