What if I told you that you could get almost all of your daily nutritional requirements in one juice or smoothie? It's not impossible. Juices and smoothies can be super healthy, especially if you add some superfoods to them. When you're thinking about making a juice or smoothie, it could be … [Read More...] about Summer Superfoods to Add to Your Smoothies and Juices for the Ultimate Healthy Boost
Main Content
More from the blog…
4 Foods That Help Your Digestion
If you have been struggling with digestion problems, it might not be a medical condition, but actually, from the types of foods you are eating. There are certain foods that are really food for digestion, and others … [Read More...] about 4 Foods That Help Your Digestion
The Lazy Person’s Guide to Exercises You Can Do From Bed
There will be some days when you don't find any time during the day to exercise, and the only quiet time you get is when you are in bed, either in the morning before you get up to start the day, or at night before … [Read More...] about The Lazy Person’s Guide to Exercises You Can Do From Bed
The Best Ways to Remove Ticks and Check for Bites
It is extremely important to educate yourself on how to spot ticks and deal with them appropriately. Lyme disease is a big concern, so you want to stay on top of this, even if you don't spend a ton of time outdoors … [Read More...] about The Best Ways to Remove Ticks and Check for Bites
Natural Ways to Encourage Blisters to Heal
When you spend more time walking in the summer, you probably also get blisters. Blisters form when your feet get moist and have traction from your shoes rubbing against your feet. This can happen during a walk, run, … [Read More...] about Natural Ways to Encourage Blisters to Heal
How to Have a Successful Road Trip
Going by land does have its benefits – you can go as quick or as slow as you like, pick your mode of transportation (auto, trains or bus) and savor the view. You can't truly do that from a plane or a cruise … [Read More...] about How to Have a Successful Road Trip
How Vitamins Affect Your Mental Health
It's no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it's been noted by professionals that very few people consider nutrition with mental … [Read More...] about How Vitamins Affect Your Mental Health
5 Easy Ways to Fit in More Exercise During Your Day
You probably know the importance of getting regular exercise, but actually finding time to get it done can be a lot more difficult. However, there are ways you can sneak it in during your normal day without ever … [Read More...] about 5 Easy Ways to Fit in More Exercise During Your Day
How to Stop Trying to Please Everyone and Reduce Your Stress
If you are like many people, you probably think a lot about how others perceive you. This is a normal reaction, as most people want to be liked by others. The problem is when you start people pleasing so much that … [Read More...] about How to Stop Trying to Please Everyone and Reduce Your Stress
An Honest Review of The Depression Cure Book
Do you suffer from depression? If so, you join millions of other people around the world who are looking for ways to treat their depression. While natural remedies shouldn't replace therapy and medical intervention, … [Read More...] about An Honest Review of The Depression Cure Book
The Many Health Benefits of Goji Berries
Goji berries are all the rage in the healthy living community these days. These berries are actually native to Asia and look like a small orange-red berry. Take a look at some of these health benefits of this … [Read More...] about The Many Health Benefits of Goji Berries